Urge Surfing

Ever felt like your urges are waves crashing in, unstoppable?

In these #nudenotes, we're introducing you to Urge Surfing!
This spread was inspired by an infographic I came across on LinkedIn.

It’s a technique that helps you ride the waves of impulsive behaviours, whether it’s binge eating, heavy drinking, or any addictive habits.

Instead of fighting the urge head-on, you ride it out!

Here’s the secret:
Urges peak around 20-30 minutes, and like any wave, they eventually fall.
Next time you feel a wave coming, don’t fight it.
Notice it, feel it rise, let it peak, and watch it fall.

The more you practice, the easier it becomes to surf right over those urges.

Trust the process - you’ve got this!

Have you ever "surfed" through an urge before?
Share your experience in the comments.