10 Steps to Radical Acceptance

Ever feel like life shouldn’t be “this way”?

In these #nudenotes, we're talking about Radical Acceptance.
Shout out to @hopewayclt, whose infographic and blog inspired this spread of notes.

Instead of resisting what is, imagine embracing it, fully and honestly.
This isn’t about giving up or settling; it’s about accepting reality as it is, not as we wish it to be.

That frustration you feel?
Sit with it. Observe it.

Sometimes, acceptance means realising that while you can’t change the event, you can change your response.
What if acceptance didn’t make you weaker, but freed up your energy for what actually matters?

When you find yourself in resistance mode, pause and ask:
What would happen if I just let this be?

Share below - what’s one thing you’d like to accept more in your life?