In My Control, In My Influence and Not In My Control

Feeling overwhelmed by things you can’t change?
You're not alone. But here's the creative reset you didn’t know you needed.

In the chaos of deadlines, feedback loops, and the strange algorithms that are all around us - it’s easy to spiral into trying to control everything.

But the truth?
Most of what eats up your mental space is outside your control.

In these #nudenotes, I'm sharing a simple but powerful list by Dr. Susanne Wolf that reminds us what really is in our 'control'.

The creative industry can be noisy - chasing trends, likes, clients, and perfection.
But clarity starts when we stop reaching for the uncontrollable and double down on what we can shape: our mindset, our boundaries, our impact.

It's not about being passive; it's about being powerful on purpose.

Take a moment to scroll through these notes and ask yourself:
What’s draining your energy that you have zero say over?
And what can you shift today to design a week that actually works for you?