10 Ways to Show up for Yourself

Here’s your reminder:
You can’t pour from an empty cup - so show up for you first.

In these #nudenotes, I'm sharing my notes on an infographic I came across by @itskyliemattos.
Go check out her feed for more insights on mind, body and life!

Work.
Deadlines.
Scrolling.
Comparing.
Repeat.

Sound familiar?
If you’re feeling drained, distracted or disconnected.

It might be time to check in with the most important person in your life:
YOU!!

Here’s the TL;DR:
- I ask: “What do I need right now?” and then actually listen.
- I do something for my mind, body, and soul every day, even if it’s small.
- I’m learning to observe my emotions with curiosity, not judgment.
- I create more than I consume (and say no thanks to the doom scroll).
- I track where my energy goes, and set boundaries where it leaks.

You don’t need a total life overhaul.
Just consistent, quiet moments where you choose you.