Types of Boundaries

Are you good at setting boundaries?

Setting good personal boundaries ensures you're able to maximise the time you have on this awesome rock, with no loss of energy or wellness.

Personal boundaries come in many types and forms. In these #nudenotes we're diving into 4 of the biggies!

Shout out to @atrapamente_psychology whose infographic inspired this spread of notes, go check out their feed for more great insights on mental health bits and bobs.

Boundaries like this help you protect you from this crazy world, yes they may flex at times, but it's important to ensure they don't break - you're in control.

You set them, don't feel guilty about it, own it!
Your world is a lot more joyous when you put your own needs above others.

I know that sounds selfish, but if you don't look after yourself, you're not going to be in good shape to look after others.

There's a reason they say: "Put your own mask on before helping others" during the flight safety presentation.