Dropping Anchor

Feeling lost in the storm?
Drop anchor.

In these #nudenotes, I sharing my notes on how to do just that!
Shout out @happiness_trap_program, the book by Dr. Russ Harris which inspired this spread.

Emotional malestroms can sweep us away; rumination, flashbacks, panic attacks, or just those overwhelming feels.

But here’s the thing: you don’t have to let them pull you under.
Dr. Russ Harris calls it “Dropping Anchor,” and it’s a game-changer for steadying yourself in rough waters.

Next time life throws you a curveball, remember A.C.E.:

A = Acknowledge what you’re feeling.
Name it, don’t fight it.

C = Come Back into your body.
Feel the ground beneath you, take a deep breath.

E = Engage fully in what you’re doing.
Focus shifts everything.

Ready to reclaim control?
Share your go-to strategy for grounding yourself.