A Mindful SNACK
Feeling stressed?
Try a mindful SNACK!
The festive season can be a tangle of stress, feeling overwhelmed and being surrounded by awkward/uneasy situations..
In these #nudenotes, we're diving deep into the snack drawer, to find that dose of mindful bliss to help us through the holidays.
Shout out to @mindfulmagazine whose infographic and blog article inspired this spread of notes.
Follow these easy steps to rise blissfully above the festive frenzy and enjoy all things Christmasssss!
How do stay mindful this season?
What's your favourite SNACK - let me know in the comments.