10 Types of Overthinking to Look Out For

Are you an over thinker?

Find yourself going over and over the same thoughts in your head?
Making you feel overwhelmed...

Understanding these patterns of thoughts (or as clever psychology people call it: Cognitive Distortions), is the beginning of reframing those thoughts and feelings into something more real and positive.

Shout out to Dr. Nawal Mustafa, whose post inspired this spread of #nudneotes.
Go check out Nawal's feed for more amazing and insightful wisdom on; psychology, self-care, productivity and relationships.

What's your type is your overthinking Achilles heal?
Or, better still how you overcome it...
Let me know in the comments.