Instead of Getting Defensive

Ever catch yourself getting #defensive when someone gives you feedback?

It happens to the best of us, but there's a better way to respond that can build stronger relationships and lead to personal growth.

In these #nudenotes, I'm sharing my notes on how to do just that.
This spread was inspired by a infographic I came across on Pinterest.

Instead of jumping to defend your actions, try validating the other person's feelings.
Simple phrases like 'I hear you' or 'That makes sense' can make a world of difference.

Take responsibility for your part in the situation—'I see that I hurt you' or 'I can do better' shows maturity and a willingness to improve.
Remember, it's not about winning the argument; it's about understanding and growing.

Click through to see all the details of these notes on how to handle these tough conversations with grace.

How do you handle feedback?
Share your experiences in the comments.

Let’s learn to communicate better and grow together!