Instagram Carousels by @thebraincoach

Feeling stuck and can't seem to get anything done lately?

In these #nudenotes, we hope to turn that around right now!
Shout out to Dr. Nawal Mustafa whose IG post inspired this spread of notes.

When motivation is low, remind yourself of your why. Clear out distractions to sharpen your focus, and prioritize rest, sleep, and nutrition to boost your energy.

If you're feeling down, move your body, journal your thoughts, or talk it out.

Feeling overwhelmed?
Break down your tasks into small, manageable pieces with a daily plan.

Click through to check out my hand-drawn guide on getting back on track and conquering your day!

What’s your secret to staying productive?
Share your tips in the comments.

Let's get shit done together!