How To Deal With a Narscissist at Work or at Home

Are you battling a narcissist?

Dealing with a narcissist can feel like a never-ending game where the rules change daily, and you're always left on the losing side.

In these #nudenotes, I'm sharing 11 actionable tips for dealing with the narcissist in your lives.
Shout out developinggoodhabits.com whose inforgraphic inspired this spread of notes.

Here’s the truth: you don’t have to play by their rules.

Set your boundaries, know your worth, and surround yourself with people who see the real you.

Narcissists thrive on pushing your buttons, taking credit, and making you doubt yourself. The best thing you can do?

Don’t engage. When they try to pull you into their drama, keep your focus and don’t accept their version of who you are.

Recognise the gaslighting, set clear limits, and most importantly, take care of yourself.

This isn’t about winning them over—it’s about preserving YOUR peace.
You deserve to feel valued, respected, and seen.

Just remember this:
Narcissists don't define us - we define ourselves.