Escape The Cycle of Catastrophic Thinking

Are your negative thoughts out of control?
Always find yourself thinking about the worst outcome?

In these #nudenotes I'm sharing an escape route from catastrophic thinking!

Shout out to heyfriendyouvegotthis.com, whose infographic inspired these notes.
Which I came across on a Pinterest binge.

At each level of the catastrophic downward spiral, there is an escape route - it's a choice...

You can either continue down, or take a different path.
But, all these routes require one key thing - self-awareness!

You need to be self-aware or mindful enough to step outside your thoughts and feelings and recognise what's happening.

That's what empowers your action, and you can escape to sunnier (or dare I say more festive) mood.
This time of year is hard and stressful - I hope this helps you to channel some holiday bliss, even amongst the Christmas chaos!