Authentic Kindness - People Pleasing

Are you acting out of Kindness or just PeoplePleasing?
Is your kindness coming from the heart, or just to 'be liked'?

In these #nudenotes, we're breaking down the differences between the two. Learning how to become more 'authentic' in our kindness.

Shout out to Dr. Nicole LePera, for inspiring this spread of notes with an infographic I came across on Pinterest. Go check out her feed for more psychological wisdom like this.

There's a fine line between genuine kindness and people-pleasing.

Authentic kindness is like a warm, heartfelt hug - it's about compassion and mutual respect...
For others.

People-pleasing is like giving out 'likes' just to get them in return - motivated more by the fear of disapproval than by genuine care...
For yourself.

Remember, true kindness doesn't expect a standing ovation.
It's quiet, sincere, and all about that feel-good factor for others.

Let's spread a little more authentic kindness, not just for the 'gram! 😉