Atomic Habits

How do you build better #habits?

Building better habits is tough, it takes time, patience and a lot of practice.
But, the rewards far out way the effort.

In these #nudenotes I'm sharing 4 laws to help you set and maintain habits that will CHANGE you life - I know thats a BIG statement!

This spread of notes where inspired by @jamesclear's book #AtomicHabits, which I still haven't read (it's on the list), but I keep coming across little graphics quoting the book it feels like I have read it. haha.

Make it Obvious.
Make it Attractive.
Make it Easy.
Make it Satisying.

Sounds easy enough, right?
Let's get to it then...

I love parameters and frameworks like this, things that make the complex simple or change your mindset or view of something.

I can't wait to put this framework to action in my own life and build up some of my own ATOMIC HABITS!

What are you tips for building habits?
Let me know in the comments below.