5 Habits to Make You Mentally Strong

How do you build mental strength?

I've got a #nudenotes for that!
It's 5 actionable, (not so) simple and game changing habits that will reframe your brain and get you lifting those heavier mental weights.

Shout out to Colby Kultgen whose original IG inspired this spread of notes.
Go check out Colby's feed if you're hungry for more productivity and habit building insights.

These habits may seem like small changes, but over time they build just like physical muscle... From tiny acorns grow the biggest trees! :)

What would be number 6 on this list?
Let me know in the comments below.

I feel something around the idea of being adaptable and flexible, with your plans and ideas. Always good to back your strength up with some agility.